Movin' & Shakin' 5K

Movin’ & Shakin’ 5K

Be a part of the movement.

Join us 9 a.m. Saturday, April 7, 2018 for the 5th Annual Movin’ & Shakin’ 5K through Innsbrook Office Park. 

Special Thanks to our Event Sponsors!
Virginia Family Dentistry
Kanawha Capital
Reynolds Development
Sheltering Arms
Renewal by Anderson
Medtronic DBS
Rappahannock Family Physicians
Dominion Energy
Colonial Pharmacy
TAGI Pharma
TEVA Neuroscience
John Rolfe Family YMCA
Beth Sholom Lifecare Community
Rock Steady Boxing

$30 - Early shaker - by March 11
$35 - Late mover - March 12-April 6
$40 - On-site registration - April 7

Packet pick-up
When: 4:30-7:30 p.m. Friday, April 6, 2018
Location: VCU Health Neuroscience, Orthopaedic Wellness Center, 11958 W. Broad St., Henrico, VA 23233

When: Saturday, April 7 7:30-8:45 a.m.
Race Location: Snag-A-Job Pavilion

Race day
When: Saturday, April 7, 2018
Start time: 9 a.m. (arrive by 8:30 a.m.)
Start address: Snag-A-Job Pavilion, 4901 Lake Brook Drive, Glen Allen, VA 23060

If you are having any trouble with the registration site, you can access our registration site guide here:

If you would like to volunteer either on the advisory board or on the day of the event, please contact Eliza Janus at

Goal: $80,000

Teams and walkers

Select A Team: